Client: Rachel L.
Location: New York, USA
Challenges: Chronic insomnia and stress-related fatigue
Therapies Used: CBT (Cognitive Behavioural Therapy) and Hypnotherapy
Rachel’s Journey:
For years, Rachel had dealt with chronic insomnia, which affected every area of her life, from work performance to her relationships. Sleepless nights led to constant fatigue, and stress about not sleeping only made her insomnia worse.
Through CBT, her therapist helped Rachel identify unproductive thought patterns and habits that contributed to her insomnia, such as ruminating over her inability to fall asleep. Hypnotherapy sessions further supported her by creating a sense of deep relaxation and fostering new associations with bedtime as a place of rest rather than anxiety. Within 8 weeks, Rachel began sleeping through the night consistently and reported feeling refreshed and more energised during the day.Rachel’s Reflection:
“I never thought I’d be able to sleep normally again, but Pinnacle Relief proved me wrong. I’m sleeping better now than I ever have, and it’s truly changed my life.”
