Client: Claire P.
Location: Toronto, Canada
Challenges: Menopause-related mood swings and anxiety
Therapies Used: Counselling and ACT (Acceptance and Commitment Therapy)
Claire’s Journey:
Claire was struggling with the emotional toll of menopause. She felt lost, anxious, and disconnected from herself, and her relationships had started to suffer as well. Seeking help, she came to Pinnacle Relief for support.
Through counselling, Claire explored the challenges she was experiencing and felt truly heard in a supportive space. Her therapist helped her process her emotions while working on manageable solutions. ACT further guided her to accept and normalise the changes in her body and how they tied to her feelings. After just a few months, Claire described feeling more confident, grounded, and capable of navigating this stage of life.
Claire’s Reflection:
“Menopause was such a difficult time for me, but my therapist at Pinnacle Relief made me feel supported and understood. I now feel like ‘me’ again and have tools I can rely on.”
